“My mission is simple: To enrich the quality of life in others through engraining sound training and nutrition principles.”


Recent Posts

6 Components of a Well Written Workout

I’ve been writing programs for the last seven years. From semi-pro athletes to youth sports teams and Navy SEALs to soccer moms, I’ve been forced to ignite my creative side and construct top-of-the-line workouts to fit the needs of the individual or group. Though creating a challenging workout is always at the forefront of what I … Continue reading 6 Components of a Well Written Workout

More Posts