“He couldn’t have picked a cheesier tagline, right?” I wholeheartedly disagree. Here’s why… Within the five years I’ve been working as a coach through interacting with hundreds of individuals and each one with a personal goal in mind, I have come to see a common trend: everyone wishes they could be stronger, everyone wants to … More Stronger. Healthier. Hotter. What Does It Mean?
I’ve turned countless chicken leg millennials into quadzillas, coached a 140 lb female lifter to squat 225 lbs for reps, and trained a near 60 year old man to a 405 lb box squat. But as much attention to detail was directed towards coaching those mentioned above in their technique, the exercises selected to help bring up their squat played just … More Top 5 Exercises for a Bigger Squat
Combining exercises to improve the effectiveness of a conditioning workout is by no means a new concept nor does it belong to a particular fitness culture. It’s been used by sports coaches and personal trainers for decades. And though it may be a great way to keep one’s workouts interesting and challenging, it serves best as a … More Spice Up Your Interval Training